| September 2024 |
| Wed 11: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
65.07g |
|
82.13g |
|
-
|
-
|
| Tue 10: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
99.51g |
|
81.18g |
|
-
|
-
|
| Mon 9: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
97.31g |
|
133.24g |
|
-
|
-
|
| Sun 8: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
87.07g |
|
139.88g |
|
-
|
-
|
| Sat 7: |
2037 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
98.26g |
|
96.77g |
|
193.96g |
|
-
|
-
|
| Fri 6: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
109.03g |
|
84.28g |
|
-
|
-
|
| Thu 5: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
97.52g |
|
105.07g |
|
-
|
-
|
| Wed 4: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
116.10g |
|
124.60g |
|
-
|
-
|
| Tue 3: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
114.71g |
|
101.07g |
|
-
|
-
|
| Mon 2: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
84.87g |
|
92.25g |
|
-
|
-
|
| Sun 1: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
17.68g |
|
30.87g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
80.11g |
|
88.58g |
|
-
|
-
|
| Fri 30: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
118.02g |
|
104.04g |
|
-
|
-
|
| Thu 29: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
113.25g |
|
86.93g |
|
-
|
-
|
| Wed 28: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
115.61g |
|
109.55g |
|
-
|
-
|
| Tue 27: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
97.94g |
|
131.03g |
|
-
|
-
|
| Mon 26: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
85.98g |
|
87.61g |
|
-
|
-
|
| Sun 25: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
17.68g |
|
30.87g |
|
-
|
-
|
| Sat 24: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
111.50g |
|
100.09g |
|
-
|
-
|
| Fri 23: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
103.91g |
|
99.70g |
|
-
|
-
|
