| August 2024 |
| Thu 22: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
24.25g |
|
60.27g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
11.21g |
|
68.03g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
18.09g |
|
33.77g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
48.77g |
|
64.07g |
|
-
|
-
|
| Sun 17: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
18.67g |
|
32.08g |
|
-
|
-
|
| Fri 8: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.41g |
|
27.85g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
17.91g |
|
23.41g |
|
-
|
-
|
| Fri 20: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
23.11g |
|
29.66g |
|
-
|
-
|
| Sat 7: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
23.40g |
|
27.50g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
16.21g |
|
35.63g |
|
-
|
-
|
| Wed 9: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
25.39g |
|
10.48g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
31.53g |
|
38.14g |
|
-
|
-
|
| Sat 22: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
60.01g |
|
88.59g |
|
-
|
-
|
| Tue 18: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
16.49g |
|
49.16g |
|
265*
|
 71
|
| Fri 14: |
-
|
-
|
|
397*
|
-
|
| Sat 8: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
37.10g |
|
57.07g |
|
176*
|
399
|
| Fri 7: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
13.73g |
|
29.45g |
|
-
|
-
|
| Thu 6: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
32.07g |
|
72.83g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
19.98g |
|
42.39g |
|
-
|
-
|
| Mon 26: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
35.98g |
|
99.71g |
|
-
|
-
|
| Sun 25: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
22.21g |
|
53.99g |
|
151*
|
261
|
