ivodewantyqori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 24: 608 * 36%
Fat:
 
Prot:
 
Carbs:
12.56g
 
13.32g
 
107.80g
- -
Thu 23: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
64.19g
 
80.75g
 
310.39g
3199*  1041
Wed 22: 2123 * 106%
Fat:
 
Prot:
 
Carbs:
103.09g
 
87.96g
 
212.98g
- -
April 2020
Tue 21: 266 * 16%
Fat:
 
Prot:
 
Carbs:
7.42g
 
9.25g
 
40.31g
- -
December 2019
Wed 18: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
56.71g
 
56.74g
 
186.93g
- -
October 2019
Thu 24: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
53.59g
 
60.93g
 
165.45g
- -
December 2018
Sat 29: 355 * 21%
Fat:
 
Prot:
 
Carbs:
9.26g
 
10.77g
 
62.92g
- -
Fri 28: 968 * 57%
Fat:
 
Prot:
 
Carbs:
25.35g
 
49.16g
 
141.47g
- -
Thu 27: 599 * 35%
Fat:
 
Prot:
 
Carbs:
26.75g
 
25.99g
 
63.57g
- -
Wed 26: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
71.50g
 
53.89g
 
150.98g
- -
July 2018
Mon 16: 168 * 10%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
June 2018
Thu 21: 676 * 40%
Fat:
 
Prot:
 
Carbs:
31.44g
 
27.53g
 
69.99g
2393*  1717
Wed 20: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
45.97g
 
47.09g
 
154.34g
- -
Mon 18: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
61.63g
 
53.32g
 
173.46g
- -
May 2018
Tue 29: 285 * 17%
Fat:
 
Prot:
 
Carbs:
9.88g
 
16.55g
 
31.69g
- -
Fri 25: 785 * 46%
Fat:
 
Prot:
 
Carbs:
30.39g
 
26.08g
 
99.26g
- -
Fri 18: 530 * 31%
Fat:
 
Prot:
 
Carbs:
27.29g
 
27.04g
 
45.92g
- -
Thu 17: 328 * 19%
Fat:
 
Prot:
 
Carbs:
20.41g
 
14.41g
 
20.43g
- -
Wed 16: 770 * 45%
Fat:
 
Prot:
 
Carbs:
27.21g
 
22.20g
 
99.49g
- -
April 2018
Thu 26: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
77.10g
 
63.74g
 
140.51g
- -
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