ghodonfar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1709 * 68%
Fat:
 
Prot:
 
Carbs:
82.66g
 
115.90g
 
123.44g
- -
Wed 21: 1887 * 75%
Fat:
 
Prot:
 
Carbs:
116.08g
 
115.39g
 
90.98g
- -
Tue 13: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
94.72g
 
151.57g
 
135.17g
- -
Thu 8: 736 * 29%
Fat:
 
Prot:
 
Carbs:
36.00g
 
37.21g
 
73.95g
- -
Thu 1: 1074 * 43%
Fat:
 
Prot:
 
Carbs:
43.17g
 
52.20g
 
116.22g
- -
July 2024
Mon 29: 1772 * 71%
Fat:
 
Prot:
 
Carbs:
93.19g
 
42.77g
 
200.38g
- -
Mon 22: 1995 * 80%
Fat:
 
Prot:
 
Carbs:
87.18g
 
159.57g
 
136.81g
- -
Fri 19: 1078 * 43%
Fat:
 
Prot:
 
Carbs:
49.77g
 
74.15g
 
80.98g
- -
Thu 18: 1035 * 41%
Fat:
 
Prot:
 
Carbs:
37.80g
 
60.15g
 
116.63g
- -
May 2024
Sun 5: 1129 * 45%
Fat:
 
Prot:
 
Carbs:
89.21g
 
59.56g
 
44.21g
- -
Sat 4: 861 * 34%
Fat:
 
Prot:
 
Carbs:
29.61g
 
28.75g
 
119.80g
- -
Fri 3: 846 * 34%
Fat:
 
Prot:
 
Carbs:
47.36g
 
68.02g
 
32.24g
- -
Thu 2: 901 * 36%
Fat:
 
Prot:
 
Carbs:
42.68g
 
49.26g
 
83.71g
- -
Wed 1: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
43.59g
 
139.44g
 
11.82g
- -
April 2024
Tue 30: 758 * 30%
Fat:
 
Prot:
 
Carbs:
36.20g
 
42.94g
 
65.67g
- -
Mon 29: 1455 * 58%
Fat:
 
Prot:
 
Carbs:
77.03g
 
156.78g
 
41.19g
- -
Sun 28: 554 * 22%
Fat:
 
Prot:
 
Carbs:
12.09g
 
36.67g
 
79.33g
- -
Sat 27: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
53.66g
 
100.34g
 
55.83g
3415*  2117
Fri 26: 1126 * 45%
Fat:
 
Prot:
 
Carbs:
40.88g
 
52.62g
 
141.62g
- -
Thu 25: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
92.38g
 
66.18g
 
223.52g
- -
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