avgustinapr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
67.88g
 
58.56g
 
118.40g
- -
Tue 27: 535 * 36%
Fat:
 
Prot:
 
Carbs:
28.60g
 
27.11g
 
42.78g
- -
Mon 26: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
65.56g
 
54.96g
 
130.91g
- -
July 2024
Tue 9: 315 * 21%
Fat:
 
Prot:
 
Carbs:
19.95g
 
18.79g
 
14.50g
- -
May 2024
Wed 29: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
39.38g
 
37.93g
 
187.48g
- -
Thu 23: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
102.32g
 
89.33g
 
76.48g
- -
Mon 20: 990 * 66%
Fat:
 
Prot:
 
Carbs:
48.88g
 
45.32g
 
92.93g
- -
Thu 16: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
46.72g
 
38.62g
 
117.04g
- -
Wed 15: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
95.97g
 
90.82g
 
170.59g
- -
Tue 14: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
64.90g
 
44.54g
 
123.98g
- -
Mon 13: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
64.91g
 
100.12g
 
146.43g
- -
Sun 12: 962 * 64%
Fat:
 
Prot:
 
Carbs:
32.43g
 
41.07g
 
123.10g
- -
Sat 11: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
79.46g
 
63.58g
 
162.34g
- -
Fri 10: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
99.78g
 
112.00g
 
142.86g
- -
Thu 9: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
67.47g
 
43.64g
 
126.40g
- -
Wed 8: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
68.71g
 
70.32g
 
76.56g
- -
Tue 7: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
58.48g
 
33.12g
 
106.01g
- -
Mon 6: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
43.75g
 
50.86g
 
118.26g
- -
Sun 5: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
64.05g
 
45.08g
 
95.63g
- -
Sat 4: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
61.03g
 
62.65g
 
151.32g
- -
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