| September 2022 |
| Thu 8: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
38.41g |
|
101.99g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
2012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.29g |
|
82.50g |
|
234.79g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
44.59g |
|
36.95g |
|
-
|
-
|
| Mon 25: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
35.28g |
|
104.97g |
|
-
|
-
|
| Thu 7: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
50.65g |
|
58.17g |
|
-
|
-
|
| Wed 6: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
36.22g |
|
87.10g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
64.46g |
|
72.40g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
115.60g |
|
112.47g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
789 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
56.98g |
|
60.55g |
|
-
|
-
|
| Fri 18: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
85.43g |
|
56.20g |
|
-
|
-
|
| March 2018 |
| Tue 6: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
55.19g |
|
101.83g |
|
-
|
-
|
| February 2018 |
| Sun 4: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
50.96g |
|
144.66g |
|
-
|
-
|
| January 2018 |
| Sat 27: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
53.02g |
|
90.75g |
|
-
|
-
|
| Sun 7: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
39.66g |
|
56.76g |
|
1939*
|
 1409
|
| November 2017 |
| Fri 17: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
34.47g |
|
73.91g |
|
-
|
-
|
| Sun 12: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
20.13g |
|
93.44g |
|
-
|
-
|
| Thu 2: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
30.92g |
|
71.77g |
|
-
|
-
|
| October 2017 |
| Fri 27: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
40.55g |
|
150.99g |
|
2071*
|
988
|
| Sat 14: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
24.16g |
|
60.84g |
|
-
|
-
|
| Thu 12: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
44.85g |
|
161.51g |
|
-
|
-
|
