| January 2021 |
| Fri 1: |
1578 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
77.04g |
|
184.59g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1793 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
46.67g |
|
260.16g |
|
-
|
-
|
| February 2019 |
| Thu 14: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
4.14g |
|
1.09g |
|
-
|
-
|
| Wed 13: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
11.73g |
|
30.59g |
|
-
|
-
|
| Tue 12: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
17.09g |
|
99.06g |
|
-
|
-
|
| Sun 10: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
38.34g |
|
138.92g |
|
-
|
-
|
| Thu 7: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
38.22g |
|
119.35g |
|
-
|
-
|
| Wed 6: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
12.82g |
|
43.00g |
|
-
|
-
|
| Tue 5: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
43.12g |
|
141.25g |
|
-
|
-
|
| January 2019 |
| Mon 21: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
46.68g |
|
61.92g |
|
-
|
-
|
| Sun 20: |
1221 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
86.27g |
|
79.39g |
|
-
|
-
|
| Sat 19: |
1322 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
56.99g |
|
146.36g |
|
-
|
-
|
| Fri 18: |
1582 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
105.90g |
|
66.03g |
|
112.74g |
|
-
|
-
|
| Thu 17: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
14.86g |
|
29.55g |
|
-
|
-
|
| Tue 15: |
1626 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
54.95g |
|
245.45g |
|
-
|
-
|
| Mon 14: |
814 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
26.61g |
|
121.63g |
|
-
|
-
|
| Sun 13: |
661 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
17.11g |
|
105.61g |
|
-
|
-
|
| Sun 6: |
398 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
11.89g |
|
55.12g |
|
-
|
-
|
| Fri 4: |
1983 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
75.14g |
|
249.06g |
|
-
|
-
|
| Thu 3: |
1130 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
62.64g |
|
117.21g |
|
-
|
-
|
