| January 2020 |
| December 2019 |
| Thu 19: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
24.30g |
|
74.00g |
|
-
|
-
|
| Wed 18: |
1105 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
46.20g |
|
137.97g |
|
-
|
-
|
| Tue 17: |
1104 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
60.56g |
|
113.69g |
|
-
|
-
|
| Mon 16: |
1569 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
78.21g |
|
249.80g |
|
-
|
-
|
| Sun 15: |
1618 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
144.87g |
|
143.35g |
|
-
|
-
|
| Sat 14: |
1111 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
61.77g |
|
114.06g |
|
-
|
-
|
| Fri 13: |
1298 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
94.87g |
|
134.78g |
|
-
|
-
|
| Thu 12: |
1068 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
71.34g |
|
108.07g |
|
-
|
-
|
| Wed 11: |
1241 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
102.55g |
|
104.85g |
|
-
|
-
|
| Tue 10: |
1359 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
83.38g |
|
139.01g |
|
-
|
-
|
| Mon 9: |
1262 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
110.79g |
|
103.84g |
|
-
|
-
|
| Sun 8: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
0.31g |
|
11.76g |
|
-
|
-
|
| Sat 7: |
1535 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
121.98g |
|
112.99g |
|
-
|
-
|
| Wed 4: |
1402 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
102.95g |
|
108.10g |
|
-
|
-
|
| Mon 2: |
1449 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
112.11g |
|
110.61g |
|
-
|
-
|
| Sun 1: |
1409 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
92.96g |
|
125.27g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1174 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
51.79g |
|
139.82g |
|
-
|
-
|
| Thu 28: |
940 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
101.04g |
|
23.13g |
|
-
|
-
|
| Wed 27: |
1241 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
117.96g |
|
30.59g |
|
-
|
-
|
