EnK2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 2: 903 53%
Fat:
 
Prot:
 
Carbs:
32.70g
 
81.23g
 
72.07g
2550  1647
Thu 1: 1465 86%
Fat:
 
Prot:
 
Carbs:
54.00g
 
134.05g
 
115.11g
2550  1085
January 2018
Wed 31: 987 58%
Fat:
 
Prot:
 
Carbs:
32.98g
 
82.92g
 
92.96g
2550  1563
Tue 30: 1174 69%
Fat:
 
Prot:
 
Carbs:
46.40g
 
100.72g
 
90.72g
2550  1376
Mon 29: 1120 66%
Fat:
 
Prot:
 
Carbs:
54.89g
 
83.05g
 
76.43g
2569  1449
Sun 28: 1261 74%
Fat:
 
Prot:
 
Carbs:
68.59g
 
105.85g
 
51.86g
2569  1308
Sat 27: 975 57%
Fat:
 
Prot:
 
Carbs:
30.65g
 
84.56g
 
95.79g
2569  1594
Fri 26: 1282 75%
Fat:
 
Prot:
 
Carbs:
71.00g
 
104.43g
 
61.09g
2569  1287
Thu 25: 1147 67%
Fat:
 
Prot:
 
Carbs:
53.20g
 
107.36g
 
62.68g
3420  2273
Wed 24: 1127 66%
Fat:
 
Prot:
 
Carbs:
45.58g
 
99.82g
 
80.81g
2976  1849
Mon 22: 832 49%
Fat:
 
Prot:
 
Carbs:
23.52g
 
73.41g
 
86.33g
2569  1737
Sun 21: 1193 70%
Fat:
 
Prot:
 
Carbs:
67.99g
 
97.35g
 
52.51g
2587  1394
Sat 20: 1262 74%
Fat:
 
Prot:
 
Carbs:
55.49g
 
89.42g
 
105.16g
3034  1772
Fri 19: 1000 59%
Fat:
 
Prot:
 
Carbs:
35.16g
 
81.93g
 
92.33g
2587  1587
Thu 18: 1099 65%
Fat:
 
Prot:
 
Carbs:
33.70g
 
84.16g
 
122.48g
3034  1935
Wed 17: 913 54%
Fat:
 
Prot:
 
Carbs:
22.36g
 
79.19g
 
105.90g
2587  1674
Tue 16: 1071 63%
Fat:
 
Prot:
 
Carbs:
35.44g
 
83.33g
 
110.66g
3034  1963
Mon 15: 776 46%
Fat:
 
Prot:
 
Carbs:
21.19g
 
33.40g
 
124.96g
3034*  2258
Sun 14: 1123 66%
Fat:
 
Prot:
 
Carbs:
32.40g
 
78.79g
 
138.94g
2623  1500
Sat 13: 1083 64%
Fat:
 
Prot:
 
Carbs:
33.94g
 
85.16g
 
117.75g
3077  1994
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