ardianadwiw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 22: - - 1140* -
June 2018
Wed 13: 532 * 44%
Fat:
 
Prot:
 
Carbs:
12.95g
 
34.09g
 
73.95g
- -
October 2017
Thu 26: 758 * 69%
Fat:
 
Prot:
 
Carbs:
22.83g
 
21.00g
 
124.57g
1439*  681
Wed 25: 1196 * 109%
Fat:
 
Prot:
 
Carbs:
33.66g
 
30.35g
 
214.59g
1510*  314
Tue 24: 1211 * 110%
Fat:
 
Prot:
 
Carbs:
42.50g
 
44.45g
 
164.74g
1629*  418
Mon 23: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
48.11g
 
72.26g
 
128.28g
1803*  111
Sun 22: 1840 * 153%
Fat:
 
Prot:
 
Carbs:
56.82g
 
53.48g
 
289.64g
1379*  461
Sat 21: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
62.77g
 
57.49g
 
218.85g
1116*  538
Fri 20: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
59.68g
 
60.20g
 
186.53g
1872*  427
Thu 19: 1564 * 142%
Fat:
 
Prot:
 
Carbs:
69.29g
 
95.09g
 
148.03g
1549*  15
Wed 18: 1009 * 92%
Fat:
 
Prot:
 
Carbs:
30.83g
 
27.56g
 
138.61g
- -
Tue 17: 851 * 77%
Fat:
 
Prot:
 
Carbs:
19.78g
 
16.32g
 
122.49g
2001*  1150
Mon 16: 979 * 89%
Fat:
 
Prot:
 
Carbs:
33.34g
 
33.03g
 
139.46g
1705*  726
Sun 15: 903 * 75%
Fat:
 
Prot:
 
Carbs:
30.81g
 
36.37g
 
129.56g
2050*  1147
Sat 14: 943 * 79%
Fat:
 
Prot:
 
Carbs:
22.30g
 
54.57g
 
129.98g
1828*  885
Fri 13: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
37.99g
 
57.98g
 
129.17g
1545*  473
Thu 12: 827 * 69%
Fat:
 
Prot:
 
Carbs:
28.78g
 
31.84g
 
111.35g
1541*  714
Wed 11: 996 * 83%
Fat:
 
Prot:
 
Carbs:
19.95g
 
15.83g
 
167.08g
1360*  364
Tue 10: 916 * 76%
Fat:
 
Prot:
 
Carbs:
28.80g
 
50.26g
 
114.68g
1260*  344
Mon 9: 835 * 70%
Fat:
 
Prot:
 
Carbs:
7.92g
 
20.41g
 
170.27g
1297*  462
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