| January 2018 |
| Wed 24: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
50.67g |
|
49.09g |
|
-
|
-
|
| Tue 23: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
42.74g |
|
20.68g |
|
-
|
-
|
| Sun 21: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.86g |
|
11.03g |
|
-
|
-
|
| December 2017 |
| Sat 9: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
1.70g |
|
6.70g |
|
-
|
-
|
| November 2017 |
| Wed 22: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
78.10g |
|
34.36g |
|
-
|
-
|
| Mon 20: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
26.73g |
|
17.12g |
|
-
|
-
|
| Thu 16: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
51.81g |
|
23.11g |
|
-
|
-
|
| Wed 15: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
115.55g |
|
25.65g |
|
-
|
-
|
| Sun 12: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
57.30g |
|
100.09g |
|
-
|
-
|
| Fri 10: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
48.56g |
|
54.76g |
|
-
|
-
|
| Thu 9: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
59.80g |
|
55.57g |
|
-
|
-
|
| Wed 8: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
53.63g |
|
41.96g |
|
-
|
-
|
| Mon 6: |
832 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
41.61g |
|
33.97g |
|
-
|
-
|
| Sun 5: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
56.26g |
|
21.86g |
|
-
|
-
|
| Wed 1: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.70g |
|
1.50g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
80.26g |
|
50.89g |
|
-
|
-
|
| Mon 30: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
63.81g |
|
37.83g |
|
-
|
-
|
| Sun 29: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
61.79g |
|
53.67g |
|
-
|
-
|
| Fri 27: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
94.13g |
|
62.77g |
|
-
|
-
|
| Thu 26: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
61.53g |
|
23.60g |
|
-
|
-
|
