mitchshellie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 296 * 21%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.17g
 
23.48g
- -
February 2019
Mon 11: 255 * 18%
Fat:
 
Prot:
 
Carbs:
2.89g
 
7.29g
 
53.95g
- -
August 2018
Mon 27: 150 * 11%
Fat:
 
Prot:
 
Carbs:
5.50g
 
2.00g
 
23.00g
- -
July 2018
Tue 3: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
39.18g
 
95.27g
 
178.28g
- -
June 2018
Fri 29: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
73.42g
 
50.84g
 
136.48g
- -
Thu 28: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
55.36g
 
76.01g
 
227.07g
- -
Wed 27: 1966 * 140%
Fat:
 
Prot:
 
Carbs:
80.36g
 
75.98g
 
254.07g
- -
Tue 26: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
49.62g
 
43.65g
 
241.01g
- -
Mon 25: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
39.13g
 
72.07g
 
211.74g
- -
Sat 23: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
48.04g
 
73.16g
 
180.69g
- -
Fri 22: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
49.54g
 
83.84g
 
159.01g
- -
Thu 21: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
49.52g
 
69.81g
 
86.78g
- -
Wed 20: 2172 * 155%
Fat:
 
Prot:
 
Carbs:
96.29g
 
101.73g
 
236.69g
- -
Tue 19: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
60.57g
 
41.70g
 
202.74g
1411*  64
Mon 18: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
46.18g
 
83.27g
 
244.15g
- -
Sun 17: 2127 * 152%
Fat:
 
Prot:
 
Carbs:
92.99g
 
101.61g
 
234.05g
- -
Sat 16: 777 * 56%
Fat:
 
Prot:
 
Carbs:
19.62g
 
40.65g
 
117.01g
- -
Fri 15: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
57.20g
 
87.51g
 
229.91g
- -
Thu 14: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
67.22g
 
38.28g
 
216.80g
- -
Wed 13: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
51.15g
 
78.43g
 
208.78g
- -
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