| February 2023 |
| Thu 16: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
11.55g |
|
21.76g |
|
-
|
-
|
| Sun 12: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
47.27g |
|
115.36g |
|
-
|
-
|
| Fri 10: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
58.87g |
|
161.09g |
|
-
|
-
|
| Thu 9: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
38.61g |
|
154.42g |
|
-
|
-
|
| Wed 8: |
1777 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
51.83g |
|
232.12g |
|
-
|
-
|
| Tue 7: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
62.03g |
|
151.88g |
|
-
|
-
|
| Mon 6: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
28.50g |
|
160.31g |
|
-
|
-
|
| Sun 5: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
22.47g |
|
131.97g |
|
-
|
-
|
| Sat 4: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
63.32g |
|
137.21g |
|
-
|
-
|
| Fri 3: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
68.20g |
|
132.03g |
|
-
|
-
|
| Thu 2: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
21.82g |
|
153.00g |
|
-
|
-
|
| Wed 1: |
1816 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
49.51g |
|
224.31g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
26.60g |
|
139.12g |
|
-
|
-
|
| Mon 30: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
39.60g |
|
79.30g |
|
-
|
-
|
| Sun 29: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
45.17g |
|
140.95g |
|
-
|
-
|
| Wed 25: |
1373 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
64.79g |
|
146.40g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
2160 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
179.01g |
|
229.16g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
7.55g |
|
62.79g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
28.74g |
|
116.75g |
|
-
|
-
|
| May 2020 |
| Fri 22: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
16.56g |
|
76.20g |
|
-
|
-
|
