mrtsr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 12: 2529 * 77%
Fat:
 
Prot:
 
Carbs:
70.54g
 
78.31g
 
414.95g
- -
Sun 11: 3781 * 115%
Fat:
 
Prot:
 
Carbs:
147.33g
 
128.31g
 
489.27g
- -
Sat 10: 3635 * 110%
Fat:
 
Prot:
 
Carbs:
141.89g
 
120.15g
 
496.92g
- -
October 2018
Sat 27: 3598 * 109%
Fat:
 
Prot:
 
Carbs:
187.88g
 
113.47g
 
381.11g
- -
November 2017
Wed 8: 4494 * 136%
Fat:
 
Prot:
 
Carbs:
176.17g
 
192.18g
 
522.03g
- -
Tue 7: 4160 * 126%
Fat:
 
Prot:
 
Carbs:
140.64g
 
196.96g
 
521.09g
- -
Mon 6: 4720 * 143%
Fat:
 
Prot:
 
Carbs:
165.67g
 
206.33g
 
588.59g
- -
Sun 5: 3481 * 105%
Fat:
 
Prot:
 
Carbs:
113.84g
 
185.11g
 
428.59g
- -
Sat 4: 4402 * 133%
Fat:
 
Prot:
 
Carbs:
139.12g
 
207.80g
 
577.88g
- -
Fri 3: 4082 * 124%
Fat:
 
Prot:
 
Carbs:
147.65g
 
197.19g
 
486.39g
- -
Thu 2: 4071 * 107%
Fat:
 
Prot:
 
Carbs:
148.95g
 
207.33g
 
474.84g
- -
Wed 1: 3887 * 102%
Fat:
 
Prot:
 
Carbs:
116.27g
 
195.51g
 
521.20g
- -
October 2017
Tue 31: 3730 * 98%
Fat:
 
Prot:
 
Carbs:
114.56g
 
200.40g
 
471.03g
- -
Mon 30: 3803 * 100%
Fat:
 
Prot:
 
Carbs:
101.28g
 
176.12g
 
534.96g
- -
Mon 23: 3793 * 100%
Fat:
 
Prot:
 
Carbs:
118.78g
 
173.79g
 
501.06g
- -
Sun 22: 3779 * 99%
Fat:
 
Prot:
 
Carbs:
137.30g
 
174.14g
 
454.05g
- -
Sat 21: 3853 * 101%
Fat:
 
Prot:
 
Carbs:
146.39g
 
190.15g
 
445.17g
- -
Fri 20: 3886 * 102%
Fat:
 
Prot:
 
Carbs:
111.14g
 
198.01g
 
528.40g
- -
Thu 19: 3489 * 92%
Fat:
 
Prot:
 
Carbs:
130.81g
 
161.64g
 
408.59g
- -
Wed 18: 3813 * 100%
Fat:
 
Prot:
 
Carbs:
144.56g
 
172.11g
 
460.06g
- -
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