rezans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 8: 1322 * 47%
Fat:
 
Prot:
 
Carbs:
49.62g
 
88.44g
 
124.06g
- -
October 2017
Thu 26: 1562 * 56%
Fat:
 
Prot:
 
Carbs:
53.68g
 
104.48g
 
156.96g
- -
Tue 24: 1625 * 58%
Fat:
 
Prot:
 
Carbs:
53.10g
 
78.21g
 
201.42g
- -
Mon 23: 1647 * 59%
Fat:
 
Prot:
 
Carbs:
59.68g
 
97.77g
 
173.98g
- -
Sun 22: 1584 * 57%
Fat:
 
Prot:
 
Carbs:
70.46g
 
101.93g
 
129.54g
- -
Sat 21: 1465 * 52%
Fat:
 
Prot:
 
Carbs:
61.46g
 
94.57g
 
127.80g
- -
Fri 20: 1592 * 57%
Fat:
 
Prot:
 
Carbs:
56.62g
 
92.51g
 
171.32g
- -
Wed 18: 1592 * 57%
Fat:
 
Prot:
 
Carbs:
56.62g
 
92.51g
 
171.32g
- -
Mon 16: 1661 * 59%
Fat:
 
Prot:
 
Carbs:
58.51g
 
106.31g
 
168.14g
- -
Sun 15: 1893 * 68%
Fat:
 
Prot:
 
Carbs:
73.14g
 
85.86g
 
218.14g
- -
Sat 14: 2003 * 72%
Fat:
 
Prot:
 
Carbs:
73.34g
 
106.90g
 
221.70g
- -
Fri 13: 1984 * 71%
Fat:
 
Prot:
 
Carbs:
88.46g
 
109.93g
 
182.54g
- -
Thu 12: 1518 * 54%
Fat:
 
Prot:
 
Carbs:
63.90g
 
102.06g
 
126.36g
- -
Wed 11: 1781 * 64%
Fat:
 
Prot:
 
Carbs:
64.55g
 
107.19g
 
185.35g
- -
Tue 10: 1666 * 60%
Fat:
 
Prot:
 
Carbs:
72.53g
 
114.46g
 
130.88g
- -
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