| June 2019 |
| Fri 7: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
13.03g |
|
41.99g |
|
-
|
-
|
| Wed 5: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
15.72g |
|
6.84g |
|
-
|
-
|
| Tue 4: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
47.83g |
|
136.85g |
|
1073*
|
 4
|
| Mon 3: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
34.27g |
|
80.48g |
|
773*
|
75
|
| Sun 2: |
476 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
22.73g |
|
55.62g |
|
460*
|
16
|
| Sat 1: |
1335 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
47.16g |
|
171.03g |
|
690*
|
645
|
| May 2019 |
| Fri 31: |
651 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
27.40g |
|
87.35g |
|
779*
|
 128
|
| Tue 28: |
1135 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
43.08g |
|
181.30g |
|
-
|
-
|
| Mon 27: |
663 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
34.72g |
|
84.99g |
|
-
|
-
|
| Sun 26: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
29.84g |
|
95.10g |
|
-
|
-
|
| Sat 25: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
78.93g |
|
111.72g |
|
-
|
-
|
| Fri 24: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
30.32g |
|
57.93g |
|
-
|
-
|
| Thu 23: |
618 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
27.63g |
|
102.13g |
|
-
|
-
|
| Wed 22: |
1274 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
55.84g |
|
183.64g |
|
-
|
-
|
| March 2018 |
| Thu 22: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
49.33g |
|
130.25g |
|
2454*
|
1548
|
| Wed 21: |
958 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
42.19g |
|
115.80g |
|
2409*
|
1451
|
| January 2018 |
| Sat 20: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
4.06g |
|
19.28g |
|
-
|
-
|
| Sat 13: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
15.68g |
|
11.01g |
|
-
|
-
|
| Thu 11: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
33.07g |
|
66.60g |
|
-
|
-
|
| Wed 10: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
37.70g |
|
67.89g |
|
-
|
-
|
