| Daily Average: |
Exercise: 1850 Cals |
|
Food: 1193 Cals |
(Fat: 52.06g, Protein: 72.83g, Carbs: 109.67g) |
| Monthly Total: |
Exercise: 16652 Cals |
|
Food: 4772 Cals |
(Fat: 208.26g, Protein: 291.33g, Carbs: 438.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -320 |
|
2
|
Net -391 |
|
3
|
Net -1825 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net 28 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (11 Jan 24)
|
