| October 2018 |
| Tue 30: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
6.98g |
|
44.35g |
|
-
|
-
|
| Mon 29: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
20.39g |
|
20.37g |
|
-
|
-
|
| Sun 28: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
44.96g |
|
83.38g |
|
-
|
-
|
| Sat 27: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
72.81g |
|
125.86g |
|
1868*
|
 721
|
| March 2018 |
| Thu 8: |
-
|
-
|
|
1564*
|
-
|
| Mon 5: |
207 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
8.89g |
|
19.51g |
|
1764*
|
1557
|
| Fri 2: |
122 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
5.79g |
|
11.01g |
|
-
|
-
|
| Thu 1: |
387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
22.81g |
|
37.86g |
|
389*
|
2
|
| February 2018 |
| Wed 28: |
299 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
17.95g |
|
33.96g |
|
386*
|
87
|
| Tue 27: |
471 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
19.82g |
|
51.96g |
|
319*
|
 152
|
| Mon 26: |
650 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
22.76g |
|
76.03g |
|
733*
|
83
|
| December 2017 |
| Fri 29: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
15.92g |
|
8.16g |
|
-
|
-
|
| Thu 28: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
21.22g |
|
85.34g |
|
-
|
-
|
| Wed 27: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
42.33g |
|
80.51g |
|
278*
|
403
|
| Tue 26: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
19.62g |
|
84.92g |
|
32*
|
505
|
| Mon 25: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
40.74g |
|
73.81g |
|
254*
|
505
|
| Sun 24: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
30.62g |
|
40.95g |
|
318*
|
147
|
| Sat 23: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
22.52g |
|
77.54g |
|
-
|
-
|
| Fri 22: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
27.18g |
|
32.77g |
|
419*
|
9
|
| Thu 21: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
19.91g |
|
56.93g |
|
635*
|
197
|
| Wed 20: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
25.26g |
|
32.44g |
|
-
|
-
|
