julianacsgouveia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 544 * 44%
Fat:
 
Prot:
 
Carbs:
17.22g
 
36.79g
 
63.38g
- -
Mon 3: 60 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
1.00g
- -
May 2024
Fri 31: 485 * 39%
Fat:
 
Prot:
 
Carbs:
19.25g
 
30.00g
 
55.50g
- -
Thu 30: 397 * 32%
Fat:
 
Prot:
 
Carbs:
6.74g
 
19.11g
 
63.03g
- -
Wed 29: 1291 * 105%
Fat:
 
Prot:
 
Carbs:
51.02g
 
81.46g
 
127.56g
- -
Tue 28: 1078 * 87%
Fat:
 
Prot:
 
Carbs:
39.75g
 
50.02g
 
131.84g
- -
Mon 27: 874 * 71%
Fat:
 
Prot:
 
Carbs:
38.21g
 
45.69g
 
93.28g
- -
Sat 25: 201 * 16%
Fat:
 
Prot:
 
Carbs:
4.84g
 
26.15g
 
15.21g
- -
Fri 24: 846 * 69%
Fat:
 
Prot:
 
Carbs:
35.88g
 
50.29g
 
85.21g
- -
Thu 23: 808 * 66%
Fat:
 
Prot:
 
Carbs:
17.28g
 
56.20g
 
111.85g
- -
Wed 22: 926 * 75%
Fat:
 
Prot:
 
Carbs:
25.13g
 
46.33g
 
132.80g
- -
Tue 21: 1042 * 85%
Fat:
 
Prot:
 
Carbs:
33.50g
 
47.90g
 
145.02g
- -
Mon 20: 1147 * 93%
Fat:
 
Prot:
 
Carbs:
37.45g
 
46.04g
 
165.62g
- -
Thu 16: 773 * 63%
Fat:
 
Prot:
 
Carbs:
32.25g
 
47.18g
 
77.43g
- -
Wed 15: 986 * 80%
Fat:
 
Prot:
 
Carbs:
26.70g
 
60.38g
 
139.34g
- -
Tue 14: 1319 * 107%
Fat:
 
Prot:
 
Carbs:
42.34g
 
91.99g
 
147.08g
- -
Mon 13: 884 * 72%
Fat:
 
Prot:
 
Carbs:
34.28g
 
61.26g
 
90.49g
- -
Fri 10: 602 * 49%
Fat:
 
Prot:
 
Carbs:
23.72g
 
32.57g
 
66.34g
- -
Thu 9: 1008 * 82%
Fat:
 
Prot:
 
Carbs:
24.66g
 
78.64g
 
119.00g
- -
Wed 8: 1038 * 84%
Fat:
 
Prot:
 
Carbs:
26.06g
 
78.93g
 
123.64g
- -
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