judo5206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 323 * 22%
Fat:
 
Prot:
 
Carbs:
12.70g
 
31.18g
 
23.40g
- -
February 2024
Sun 25: 1139 * 79%
Fat:
 
Prot:
 
Carbs:
33.06g
 
43.72g
 
169.12g
- -
Wed 21: 597 * 41%
Fat:
 
Prot:
 
Carbs:
12.88g
 
32.17g
 
86.64g
- -
Sat 17: 845 * 58%
Fat:
 
Prot:
 
Carbs:
21.60g
 
40.00g
 
123.70g
- -
Fri 16: 92 * 6%
Fat:
 
Prot:
 
Carbs:
3.40g
 
10.20g
 
6.00g
- -
Mon 5: 862 * 59%
Fat:
 
Prot:
 
Carbs:
41.75g
 
31.77g
 
86.91g
- -
Sun 4: 198 * 14%
Fat:
 
Prot:
 
Carbs:
2.30g
 
6.30g
 
38.30g
- -
Thu 1: 270 * 19%
Fat:
 
Prot:
 
Carbs:
4.70g
 
8.30g
 
48.80g
- -
January 2024
Wed 31: 523 * 36%
Fat:
 
Prot:
 
Carbs:
17.70g
 
20.60g
 
77.50g
- -
Sat 27: 377 * 26%
Fat:
 
Prot:
 
Carbs:
16.01g
 
10.62g
 
51.92g
- -
Fri 26: 143 * 10%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.18g
 
34.58g
- -
Thu 25: 101 * 7%
Fat:
 
Prot:
 
Carbs:
0.13g
 
1.48g
 
23.98g
- -
Wed 24: 1140 * 79%
Fat:
 
Prot:
 
Carbs:
30.30g
 
46.96g
 
172.34g
- -
Sat 20: 703 * 48%
Fat:
 
Prot:
 
Carbs:
35.00g
 
28.00g
 
85.00g
- -
Wed 17: 371 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
29.00g
 
50.20g
- -
Tue 16: 749 * 52%
Fat:
 
Prot:
 
Carbs:
16.40g
 
40.40g
 
112.80g
- -
Mon 15: 706 * 49%
Fat:
 
Prot:
 
Carbs:
12.77g
 
35.22g
 
116.72g
- -
Sat 13: 290 * 20%
Fat:
 
Prot:
 
Carbs:
10.80g
 
9.20g
 
39.20g
- -
Fri 12: 71 * 5%
Fat:
 
Prot:
 
Carbs:
2.60g
 
4.30g
 
7.40g
- -
Wed 10: 155 * 11%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
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