Мурленка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
106.80g
 
67.25g
 
113.76g
- -
July 2024
Mon 1: 668 * 28%
Fat:
 
Prot:
 
Carbs:
24.40g
 
21.40g
 
91.14g
- -
May 2024
Thu 30: 111 * 5%
Fat:
 
Prot:
 
Carbs:
0.65g
 
24.60g
 
0.00g
- -
February 2024
Thu 29: 567 * 35%
Fat:
 
Prot:
 
Carbs:
33.19g
 
57.73g
 
7.46g
- -
Wed 28: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
74.72g
 
71.05g
 
74.51g
- -
Tue 27: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
98.67g
 
73.04g
 
55.35g
- -
Sat 17: 349 * 12%
Fat:
 
Prot:
 
Carbs:
20.49g
 
13.79g
 
34.12g
- -
May 2023
Sat 6: 1850 * 66%
Fat:
 
Prot:
 
Carbs:
69.01g
 
89.81g
 
76.19g
- -
April 2023
Thu 27: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
88.74g
 
124.39g
 
97.78g
- -
Tue 25: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
80.71g
 
100.48g
 
129.14g
- -
Mon 24: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
78.78g
 
109.98g
 
135.76g
- -
Fri 21: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
71.42g
 
147.29g
 
126.21g
- -
Thu 20: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
104.53g
 
123.80g
 
56.58g
- -
Wed 19: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
117.08g
 
79.01g
 
38.20g
- -
Tue 18: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
97.19g
 
100.55g
 
65.85g
- -
March 2023
Thu 30: 137 * 11%
Fat:
 
Prot:
 
Carbs:
1.10g
 
1.30g
 
29.00g
- -
November 2022
Fri 18: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
88.96g
 
103.02g
 
20.79g
- -
Thu 17: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
86.09g
 
102.32g
 
28.21g
- -
Sun 13: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
106.14g
 
80.84g
 
30.85g
- -
Sat 12: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
85.14g
 
75.80g
 
51.02g
- -
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