Paula Zanin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 19: 683 * 40%
Fat:
 
Prot:
 
Carbs:
11.93g
 
30.80g
 
140.52g
- -
Fri 14: 179 * 11%
Fat:
 
Prot:
 
Carbs:
0.80g
 
8.60g
 
37.00g
- -
June 2018
Fri 8: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
58.47g
 
79.44g
 
43.84g
- -
Thu 7: 607 * 36%
Fat:
 
Prot:
 
Carbs:
24.36g
 
47.21g
 
18.99g
- -
March 2018
Tue 27: 437 * 26%
Fat:
 
Prot:
 
Carbs:
22.17g
 
7.74g
 
55.27g
- -
Thu 15: 567 * 33%
Fat:
 
Prot:
 
Carbs:
2.52g
 
29.48g
 
105.50g
- -
January 2018
Fri 19: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
67.29g
 
65.52g
 
44.90g
- -
December 2017
Tue 19: 817 * 48%
Fat:
 
Prot:
 
Carbs:
30.06g
 
33.03g
 
111.44g
- -
Mon 18: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
69.97g
 
92.58g
 
42.23g
- -
Wed 6: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
86.82g
 
40.48g
 
33.31g
- -
Fri 1: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
90.31g
 
91.71g
 
40.72g
- -
November 2017
Thu 30: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
59.64g
 
69.65g
 
74.77g
- -
Wed 29: 987 * 58%
Fat:
 
Prot:
 
Carbs:
55.44g
 
62.62g
 
62.96g
- -
Fri 24: 852 * 50%
Fat:
 
Prot:
 
Carbs:
54.75g
 
31.16g
 
51.88g
- -
Thu 23: 910 * 54%
Fat:
 
Prot:
 
Carbs:
57.44g
 
61.00g
 
41.36g
- -
Wed 22: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
92.22g
 
47.71g
 
50.36g
- -
Tue 21: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
81.85g
 
86.39g
 
62.21g
- -
Fri 17: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
4.06g
- -
Thu 2: 863 * 51%
Fat:
 
Prot:
 
Carbs:
47.25g
 
45.85g
 
41.86g
- -
Wed 1: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
72.20g
 
75.22g
 
42.06g
- -
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