Putripermaisuri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 376 * 22%
Fat:
 
Prot:
 
Carbs:
18.71g
 
34.16g
 
21.59g
- -
Tue 23: 253 * 15%
Fat:
 
Prot:
 
Carbs:
14.71g
 
17.62g
 
16.71g
- -
Thu 18: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
74.43g
 
48.46g
 
221.75g
- -
Wed 17: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
99.32g
 
50.65g
 
105.86g
- -
Tue 16: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
56.62g
 
47.53g
 
139.10g
- -
Mon 15: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
30.21g
 
43.00g
 
182.27g
- -
Sun 14: 940 * 55%
Fat:
 
Prot:
 
Carbs:
38.81g
 
35.79g
 
111.58g
- -
Thu 11: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
46.88g
 
51.96g
 
171.41g
2387*  1103
Wed 10: 369 * 22%
Fat:
 
Prot:
 
Carbs:
15.66g
 
28.09g
 
32.36g
- -
Tue 9: 308 * 18%
Fat:
 
Prot:
 
Carbs:
8.40g
 
20.12g
 
43.25g
- -
Mon 8: 992 * 58%
Fat:
 
Prot:
 
Carbs:
36.49g
 
55.56g
 
111.25g
- -
Thu 4: 258 * 15%
Fat:
 
Prot:
 
Carbs:
6.98g
 
13.56g
 
41.42g
- -
Wed 3: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
40.10g
 
43.51g
 
162.10g
- -
Tue 2: 616 * 36%
Fat:
 
Prot:
 
Carbs:
11.29g
 
15.09g
 
121.77g
- -
Mon 1: 366 * 22%
Fat:
 
Prot:
 
Carbs:
18.26g
 
15.11g
 
37.34g
- -
January 2021
Fri 29: 879 * 52%
Fat:
 
Prot:
 
Carbs:
25.46g
 
30.16g
 
135.35g
- -
Thu 28: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
63.53g
 
36.03g
 
151.37g
- -
Wed 27: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
42.94g
 
56.78g
 
127.82g
- -
December 2020
Wed 2: 369 * 22%
Fat:
 
Prot:
 
Carbs:
16.97g
 
23.21g
 
39.02g
- -
Tue 1: 820 * 48%
Fat:
 
Prot:
 
Carbs:
47.38g
 
38.48g
 
62.89g
- -
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