yulia faramitha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
47.27g
 
67.06g
 
204.62g
1951*  442
June 2020
Tue 30: 799 * 53%
Fat:
 
Prot:
 
Carbs:
17.40g
 
52.89g
 
111.52g
- -
May 2018
Sat 5: 465 * 31%
Fat:
 
Prot:
 
Carbs:
19.75g
 
19.61g
 
52.60g
- -
Fri 4: 743 * 50%
Fat:
 
Prot:
 
Carbs:
15.04g
 
47.31g
 
104.91g
- -
Thu 3: 503 * 34%
Fat:
 
Prot:
 
Carbs:
14.78g
 
20.07g
 
72.12g
2106*  1603
Wed 2: 463 * 31%
Fat:
 
Prot:
 
Carbs:
7.92g
 
13.62g
 
92.70g
1656*  1193
April 2018
Mon 30: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
32.02g
 
81.21g
 
205.39g
- -
Sun 29: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
32.70g
 
83.40g
 
231.87g
1656*  79
Sat 28: 425 * 28%
Fat:
 
Prot:
 
Carbs:
8.50g
 
27.00g
 
59.00g
- -
October 2017
Mon 30: 464 * 31%
Fat:
 
Prot:
 
Carbs:
14.99g
 
26.13g
 
54.84g
- -
Sat 14: 802 * 53%
Fat:
 
Prot:
 
Carbs:
19.27g
 
20.43g
 
138.94g
- -
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