| September 2019 |
| Tue 17: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
30.79g |
|
179.61g |
|
-
|
-
|
| Sat 14: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
29.72g |
|
124.41g |
|
-
|
-
|
| Fri 13: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
42.86g |
|
88.89g |
|
-
|
-
|
| Thu 12: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
40.00g |
|
170.46g |
|
-
|
-
|
| Wed 11: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
50.63g |
|
108.17g |
|
-
|
-
|
| Tue 10: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
17.92g |
|
87.74g |
|
-
|
-
|
| Mon 9: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
18.97g |
|
174.56g |
|
-
|
-
|
| Sun 8: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
40.98g |
|
167.09g |
|
-
|
-
|
| Sat 7: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
27.23g |
|
136.34g |
|
-
|
-
|
| Fri 6: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
49.92g |
|
185.85g |
|
-
|
-
|
| Thu 5: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
28.90g |
|
118.64g |
|
-
|
-
|
| Wed 4: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
29.50g |
|
154.61g |
|
-
|
-
|
| Tue 3: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
33.41g |
|
118.02g |
|
-
|
-
|
| Mon 2: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
35.26g |
|
159.33g |
|
-
|
-
|
| Sun 1: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
42.88g |
|
178.40g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
40.70g |
|
110.18g |
|
-
|
-
|
| Fri 30: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
31.66g |
|
90.39g |
|
-
|
-
|
| Thu 29: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
32.48g |
|
123.27g |
|
1419*
|
 614
|
| Wed 28: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
43.78g |
|
73.61g |
|
1419*
|
638
|
| Tue 27: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
35.81g |
|
116.68g |
|
-
|
-
|
