chensunny123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 274 * 23%
Fat:
 
Prot:
 
Carbs:
16.70g
 
21.70g
 
9.20g
- -
Mon 12: 749 * 62%
Fat:
 
Prot:
 
Carbs:
35.60g
 
51.08g
 
59.35g
- -
Sun 11: 2120 * 177%
Fat:
 
Prot:
 
Carbs:
70.30g
 
61.77g
 
314.20g
- -
Sat 10: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
46.90g
 
87.89g
 
93.46g
- -
Fri 9: 747 * 62%
Fat:
 
Prot:
 
Carbs:
32.05g
 
54.01g
 
72.43g
- -
Thu 8: 818 * 68%
Fat:
 
Prot:
 
Carbs:
1.73g
 
12.22g
 
206.64g
- -
Wed 7: 627 * 52%
Fat:
 
Prot:
 
Carbs:
12.00g
 
91.70g
 
47.00g
- -
Tue 6: 851 * 71%
Fat:
 
Prot:
 
Carbs:
30.44g
 
96.53g
 
57.83g
- -
Mon 5: 670 * 56%
Fat:
 
Prot:
 
Carbs:
48.72g
 
50.38g
 
3.49g
- -
July 2024
Wed 31: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
19.08g
 
38.50g
 
162.64g
- -
Tue 30: 897 * 75%
Fat:
 
Prot:
 
Carbs:
34.31g
 
68.42g
 
82.66g
- -
Mon 29: 933 * 78%
Fat:
 
Prot:
 
Carbs:
26.21g
 
81.68g
 
95.25g
- -
Sat 27: 245 * 20%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.56g
 
28.80g
- -
Thu 25: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
62.12g
 
39.90g
 
73.13g
- -
Wed 24: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
92.66g
 
89.57g
 
100.92g
- -
Tue 23: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
45.29g
 
74.42g
 
115.28g
- -
Mon 22: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
59.44g
 
57.23g
 
104.15g
- -
Sun 21: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
79.80g
 
79.87g
 
104.47g
- -
Sat 20: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
58.63g
 
81.52g
 
92.61g
- -
Fri 19: 777 * 65%
Fat:
 
Prot:
 
Carbs:
24.30g
 
73.97g
 
61.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.