jocazevedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 2033 * 101%
Fat:
 
Prot:
 
Carbs:
137.48g
 
148.56g
 
52.82g
- -
Mon 7: 2306 * 115%
Fat:
 
Prot:
 
Carbs:
168.33g
 
72.70g
 
79.16g
- -
Sat 5: 2174 * 108%
Fat:
 
Prot:
 
Carbs:
139.18g
 
124.00g
 
82.61g
- -
Thu 3: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
121.46g
 
82.28g
 
46.49g
- -
Wed 2: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
137.02g
 
78.41g
 
59.03g
- -
Tue 1: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
114.28g
 
80.43g
 
48.66g
- -
August 2020
Mon 31: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
93.61g
 
85.28g
 
38.40g
- -
Sun 30: 2750 * 137%
Fat:
 
Prot:
 
Carbs:
178.11g
 
160.26g
 
121.67g
- -
Sat 29: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
145.08g
 
112.94g
 
75.11g
- -
Fri 28: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
132.72g
 
81.47g
 
50.90g
- -
Thu 27: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
130.22g
 
144.78g
 
57.32g
- -
Wed 26: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
143.65g
 
134.69g
 
35.78g
- -
Tue 25: 2390 * 119%
Fat:
 
Prot:
 
Carbs:
168.01g
 
99.51g
 
151.21g
- -
Mon 24: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
77.08g
 
62.48g
 
29.65g
- -
Sun 23: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
185.61g
 
112.90g
 
54.96g
- -
Sat 22: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
101.94g
 
92.71g
 
63.44g
- -
Fri 21: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
138.96g
 
124.77g
 
78.66g
- -
Thu 20: 2412 * 120%
Fat:
 
Prot:
 
Carbs:
214.06g
 
104.24g
 
26.33g
- -
Wed 19: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
175.00g
 
109.43g
 
64.28g
- -
Tue 18: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
69.40g
 
87.86g
 
111.80g
- -
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