chalent mar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 12: 39 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.00g
- -
July 2019
Tue 30: 52 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.26g
 
13.81g
- -
September 2018
Sat 1: 504 * 51%
Fat:
 
Prot:
 
Carbs:
15.95g
 
22.55g
 
70.50g
- -
August 2018
Fri 31: 809 * 82%
Fat:
 
Prot:
 
Carbs:
28.43g
 
46.36g
 
93.98g
- -
Tue 21: 602 * 61%
Fat:
 
Prot:
 
Carbs:
16.82g
 
36.59g
 
79.00g
- -
Mon 20: 706 * 71%
Fat:
 
Prot:
 
Carbs:
38.11g
 
56.10g
 
36.32g
- -
Sun 19: 740 * 75%
Fat:
 
Prot:
 
Carbs:
15.02g
 
36.76g
 
115.80g
- -
Sat 18: 321 * 32%
Fat:
 
Prot:
 
Carbs:
9.24g
 
30.36g
 
31.25g
- -
Thu 9: 377 * 38%
Fat:
 
Prot:
 
Carbs:
12.15g
 
25.82g
 
44.44g
- -
Fri 3: 626 * 63%
Fat:
 
Prot:
 
Carbs:
28.09g
 
40.75g
 
64.44g
- -
Wed 1: 786 * 79%
Fat:
 
Prot:
 
Carbs:
20.58g
 
43.48g
 
114.42g
- -
July 2018
Tue 31: 908 * 92%
Fat:
 
Prot:
 
Carbs:
26.11g
 
52.32g
 
127.84g
- -
April 2018
Sat 7: 1042 * 105%
Fat:
 
Prot:
 
Carbs:
41.33g
 
80.37g
 
101.70g
- -
Fri 6: 1042 * 105%
Fat:
 
Prot:
 
Carbs:
26.62g
 
60.16g
 
138.79g
- -
Thu 5: 896 * 91%
Fat:
 
Prot:
 
Carbs:
38.50g
 
55.00g
 
116.50g
- -
Wed 4: 734 * 74%
Fat:
 
Prot:
 
Carbs:
29.84g
 
43.66g
 
82.94g
- -
Tue 3: 525 * 55%
Fat:
 
Prot:
 
Carbs:
19.12g
 
29.73g
 
64.26g
- -
Mon 2: 1047 * 110%
Fat:
 
Prot:
 
Carbs:
46.16g
 
76.98g
 
91.23g
1253*  206
March 2018
Sat 31: 1281 * 135%
Fat:
 
Prot:
 
Carbs:
55.82g
 
56.85g
 
149.65g
- -
Fri 30: 926 * 97%
Fat:
 
Prot:
 
Carbs:
39.92g
 
24.38g
 
120.91g
- -
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