| January 2019 |
| Sun 13: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
17.00g |
|
35.45g |
|
-
|
-
|
| Sat 12: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.10g |
|
10.42g |
|
-
|
-
|
| Mon 7: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
39.56g |
|
158.68g |
|
-
|
-
|
| December 2018 |
| Sat 15: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
30.91g |
|
65.63g |
|
-
|
-
|
| Wed 12: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
10.92g |
|
32.70g |
|
-
|
-
|
| Tue 11: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
6.24g |
|
31.34g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
17.68g |
|
62.04g |
|
-
|
-
|
| September 2018 |
| Mon 3: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
28.38g |
|
126.09g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
11.20g |
|
31.00g |
|
-
|
-
|
| Wed 8: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
18.20g |
|
16.51g |
|
-
|
-
|
| Thu 2: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
23.54g |
|
50.62g |
|
-
|
-
|
| Wed 1: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
40.74g |
|
131.26g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
52.78g |
|
87.13g |
|
-
|
-
|
| Thu 26: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
6.06g |
|
31.83g |
|
-
|
-
|
| Mon 23: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
11.56g |
|
64.64g |
|
-
|
-
|
| Sun 22: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
19.91g |
|
35.75g |
|
-
|
-
|
| Sat 21: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
64.94g |
|
76.01g |
|
-
|
-
|
| Fri 20: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
17.91g |
|
62.14g |
|
-
|
-
|
| Thu 19: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
50.01g |
|
101.77g |
|
-
|
-
|
| Tue 17: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
48.04g |
|
151.87g |
|
-
|
-
|
