| November 2017 |
| Tue 14: |
646 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
66.46g |
|
64.99g |
|
-
|
-
|
| Wed 1: |
1159 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
100.65g |
|
89.57g |
|
-
|
-
|
| October 2017 |
| Sun 29: |
920 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
40.24g |
|
89.59g |
|
-
|
-
|
| Sat 28: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
60.80g |
|
96.87g |
|
-
|
-
|
| Fri 27: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
71.45g |
|
98.59g |
|
-
|
-
|
| Thu 26: |
1283 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
111.36g |
|
148.12g |
|
-
|
-
|
| Wed 25: |
1041 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
84.62g |
|
111.30g |
|
-
|
-
|
| Tue 24: |
1429 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
119.11g |
|
158.28g |
|
-
|
-
|
| Mon 23: |
1202 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
60.98g |
|
146.04g |
|
-
|
-
|
| Sun 22: |
745 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
46.04g |
|
96.57g |
|
-
|
-
|
| Sat 21: |
1767 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
125.23g |
|
130.53g |
|
-
|
-
|
| Fri 20: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
123.21g |
|
107.76g |
|
-
|
-
|
| Thu 19: |
1313 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
125.90g |
|
104.07g |
|
-
|
-
|
| Wed 18: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
97.65g |
|
111.49g |
|
-
|
-
|
| Tue 17: |
1009 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
76.80g |
|
102.41g |
|
-
|
-
|
| Mon 16: |
1018 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
117.16g |
|
75.09g |
|
3127*
|
 2109
|
