ataaaaaaal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 10: 945 * 78%
Fat:
 
Prot:
 
Carbs:
32.52g
 
54.67g
 
120.73g
1473*  528
Sat 9: 1531 * 127%
Fat:
 
Prot:
 
Carbs:
64.75g
 
108.99g
 
140.83g
1723*  192
Fri 8: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
44.74g
 
97.72g
 
66.83g
1455*  418
Thu 7: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
41.19g
 
94.81g
 
123.55g
1791*  590
Wed 6: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
52.91g
 
88.98g
 
137.04g
1373*  5
Tue 5: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
43.64g
 
81.00g
 
91.98g
1367*  307
Mon 4: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
40.84g
 
67.18g
 
99.26g
1682*  668
February 2019
Thu 28: 1651 * 165%
Fat:
 
Prot:
 
Carbs:
85.24g
 
54.46g
 
176.50g
- -
Wed 27: 1681 * 168%
Fat:
 
Prot:
 
Carbs:
58.39g
 
90.04g
 
201.76g
- -
Tue 26: 950 * 95%
Fat:
 
Prot:
 
Carbs:
33.86g
 
64.05g
 
108.84g
- -
Mon 25: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
39.79g
 
76.38g
 
93.14g
- -
Sun 24: 888 * 89%
Fat:
 
Prot:
 
Carbs:
31.41g
 
63.26g
 
95.76g
- -
Sat 23: 995 * 100%
Fat:
 
Prot:
 
Carbs:
33.60g
 
57.38g
 
115.58g
- -
Fri 22: 363 * 36%
Fat:
 
Prot:
 
Carbs:
5.75g
 
12.78g
 
66.00g
- -
Thu 21: 1745 * 174%
Fat:
 
Prot:
 
Carbs:
66.17g
 
48.69g
 
247.15g
- -
Wed 20: 1222 * 122%
Fat:
 
Prot:
 
Carbs:
37.06g
 
58.69g
 
163.73g
- -
Tue 19: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
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