| November 2019 |
| Mon 18: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
35.15g |
|
64.44g |
|
-
|
-
|
| October 2019 |
| Wed 16: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
43.82g |
|
192.21g |
|
1906*
|
 747
|
| Tue 15: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
40.87g |
|
58.99g |
|
-
|
-
|
| Mon 14: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
29.45g |
|
205.85g |
|
1984*
|
968
|
| Sun 13: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
52.67g |
|
117.72g |
|
2189*
|
979
|
| Sat 12: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
59.68g |
|
144.04g |
|
-
|
-
|
| Fri 11: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
62.40g |
|
63.24g |
|
-
|
-
|
| Thu 10: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
50.99g |
|
145.95g |
|
-
|
-
|
| Wed 9: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
29.71g |
|
144.33g |
|
-
|
-
|
| Tue 8: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
30.12g |
|
93.82g |
|
-
|
-
|
| Mon 7: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
11.74g |
|
142.25g |
|
-
|
-
|
| February 2019 |
| Fri 1: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
18.59g |
|
23.13g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
19.71g |
|
59.30g |
|
-
|
-
|
| January 2018 |
| Fri 26: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
34.36g |
|
-
|
-
|
| Thu 25: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
47.36g |
|
-
|
-
|
| Wed 24: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
37.70g |
|
138.29g |
|
-
|
-
|
| November 2017 |
| Sat 18: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
33.38g |
|
13.85g |
|
-
|
-
|
| Fri 17: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
126.97g |
|
29.71g |
|
-
|
-
|
| Wed 15: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
61.69g |
|
27.90g |
|
-
|
-
|
| Tue 14: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
43.40g |
|
116.91g |
|
-
|
-
|
