onosaka.liang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 1292 * 66%
Fat:
 
Prot:
 
Carbs:
68.13g
 
85.90g
 
90.61g
- -
Mon 13: 1256 * 64%
Fat:
 
Prot:
 
Carbs:
17.91g
 
84.29g
 
174.68g
- -
Sun 12: 1029 * 53%
Fat:
 
Prot:
 
Carbs:
43.36g
 
42.40g
 
108.50g
- -
October 2017
Sun 22: 1595 * 82%
Fat:
 
Prot:
 
Carbs:
59.41g
 
122.74g
 
145.44g
- -
Sat 21: 1039 * 53%
Fat:
 
Prot:
 
Carbs:
48.13g
 
75.16g
 
80.91g
- -
Fri 20: 1949 * 100%
Fat:
 
Prot:
 
Carbs:
70.46g
 
106.37g
 
220.52g
- -
Thu 19: 1956 * 100%
Fat:
 
Prot:
 
Carbs:
65.34g
 
127.59g
 
227.52g
2483*  527
Wed 18: 3572 * 183%
Fat:
 
Prot:
 
Carbs:
151.34g
 
231.16g
 
321.91g
2620*  952
Tue 17: 1734 * 67%
Fat:
 
Prot:
 
Carbs:
46.52g
 
108.35g
 
223.62g
- -
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