| July 2021 |
| Tue 27: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
68.53g |
|
147.50g |
|
375*
|
 1107
|
| Mon 26: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
39.23g |
|
150.91g |
|
318*
|
748
|
| Sun 25: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
52.02g |
|
143.74g |
|
173*
|
956
|
| Sat 24: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
61.37g |
|
180.65g |
|
318*
|
1068
|
| Fri 23: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
60.47g |
|
239.90g |
|
-
|
-
|
| Thu 22: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
60.85g |
|
191.97g |
|
-
|
-
|
| Wed 21: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
48.26g |
|
183.46g |
|
212*
|
913
|
| October 2017 |
| Tue 17: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
45.75g |
|
140.85g |
|
1614*
|
 533
|
