s890825's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 446 * 25%
Fat:
 
Prot:
 
Carbs:
9.20g
 
11.80g
 
79.00g
- -
Tue 6: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
28.40g
 
22.00g
 
167.10g
- -
July 2024
Thu 25: 925 * 51%
Fat:
 
Prot:
 
Carbs:
26.20g
 
36.90g
 
142.50g
- -
Thu 18: 872 * 48%
Fat:
 
Prot:
 
Carbs:
30.60g
 
10.60g
 
137.80g
- -
Tue 16: 857 * 48%
Fat:
 
Prot:
 
Carbs:
25.10g
 
37.50g
 
120.30g
- -
Mon 15: 635 * 35%
Fat:
 
Prot:
 
Carbs:
32.38g
 
15.50g
 
75.78g
- -
Thu 11: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
61.10g
 
48.30g
 
146.80g
- -
Tue 9: 803 * 45%
Fat:
 
Prot:
 
Carbs:
22.81g
 
35.39g
 
114.19g
- -
Mon 8: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
52.00g
 
26.00g
 
143.00g
- -
Sun 7: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
42.46g
 
21.80g
 
94.86g
- -
Fri 5: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
50.40g
 
38.15g
 
172.59g
- -
Thu 4: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
29.10g
 
29.50g
 
36.20g
- -
Tue 2: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
38.13g
 
45.49g
 
192.11g
- -
Mon 1: 569 * 32%
Fat:
 
Prot:
 
Carbs:
29.82g
 
39.50g
 
35.38g
- -
June 2024
Sun 30: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
72.80g
 
40.80g
 
206.40g
- -
Fri 28: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
48.00g
 
24.00g
 
132.00g
- -
Thu 27: 760 * 42%
Fat:
 
Prot:
 
Carbs:
22.98g
 
7.96g
 
103.49g
- -
Wed 26: 682 * 38%
Fat:
 
Prot:
 
Carbs:
20.76g
 
27.52g
 
99.90g
- -
Mon 24: 311 * 17%
Fat:
 
Prot:
 
Carbs:
2.61g
 
11.97g
 
66.20g
- -
Sun 23: 531 * 30%
Fat:
 
Prot:
 
Carbs:
20.10g
 
10.70g
 
76.70g
- -
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