aisyahaura201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
46.98g
 
62.70g
 
125.84g
- -
Wed 12: 952 * 79%
Fat:
 
Prot:
 
Carbs:
50.87g
 
35.59g
 
96.14g
- -
Tue 11: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
49.11g
 
102.20g
 
102.58g
- -
Mon 10: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
55.96g
 
71.60g
 
79.55g
- -
Sun 9: 455 * 38%
Fat:
 
Prot:
 
Carbs:
17.65g
 
19.50g
 
59.50g
- -
Sat 8: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
59.82g
 
88.24g
 
51.98g
- -
Fri 7: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
37.15g
 
100.13g
 
102.94g
- -
Thu 6: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
45.42g
 
86.06g
 
120.84g
- -
Wed 5: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
42.58g
 
132.76g
 
80.40g
- -
Tue 4: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
34.27g
 
100.85g
 
99.23g
- -
Mon 3: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
33.76g
 
98.25g
 
88.60g
- -
Sun 2: 861 * 72%
Fat:
 
Prot:
 
Carbs:
29.69g
 
98.23g
 
45.10g
- -
Sat 1: 847 * 71%
Fat:
 
Prot:
 
Carbs:
26.76g
 
93.79g
 
55.24g
- -
May 2024
Sun 26: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
51.25g
 
70.66g
 
93.24g
- -
Thu 23: 833 * 69%
Fat:
 
Prot:
 
Carbs:
35.13g
 
38.80g
 
93.72g
- -
Wed 22: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
40.32g
 
94.60g
 
91.64g
- -
Tue 21: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
43.71g
 
115.53g
 
114.58g
- -
Thu 16: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
58.78g
 
73.77g
 
96.07g
- -
February 2023
Fri 10: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
81.21g
 
69.40g
 
125.02g
- -
Thu 9: 938 * 59%
Fat:
 
Prot:
 
Carbs:
40.21g
 
30.51g
 
114.23g
- -
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