| February 2023 |
| Mon 13: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
8.44g |
|
13.92g |
|
-
|
-
|
| Thu 9: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
17.15g |
|
33.10g |
|
-
|
-
|
| Wed 8: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
14.69g |
|
20.78g |
|
-
|
-
|
| Mon 6: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
5.36g |
|
45.18g |
|
-
|
-
|
| Fri 3: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
10.95g |
|
46.34g |
|
-
|
-
|
| Thu 2: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
7.02g |
|
12.55g |
|
-
|
-
|
| Wed 1: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
11.72g |
|
25.51g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
35.58g |
|
68.68g |
|
-
|
-
|
| Mon 30: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
47.85g |
|
56.73g |
|
-
|
-
|
| Sun 29: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
10.79g |
|
20.88g |
|
-
|
-
|
| Sat 28: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
123.56g |
|
142.61g |
|
-
|
-
|
| Fri 27: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
94.66g |
|
110.01g |
|
-
|
-
|
| Thu 26: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
86.52g |
|
88.48g |
|
-
|
-
|
| Wed 25: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
55.75g |
|
114.80g |
|
-
|
-
|
| Tue 24: |
846 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
27.83g |
|
108.56g |
|
-
|
-
|
| Mon 23: |
664 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
38.75g |
|
72.04g |
|
1932*
|
 1268
|
| Sun 22: |
747 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
51.06g |
|
85.30g |
|
-
|
-
|
| Sat 21: |
995 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
67.94g |
|
94.62g |
|
-
|
-
|
| Fri 20: |
316 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
11.87g |
|
53.47g |
|
-
|
-
|
| Thu 19: |
1242 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
103.79g |
|
132.25g |
|
-
|
-
|
