| January 2022 |
| Fri 21: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
40.50g |
|
122.85g |
|
-
|
-
|
| Thu 20: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
81.75g |
|
60.50g |
|
-
|
-
|
| Wed 19: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
96.78g |
|
157.98g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
6.78g |
|
42.84g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
64.74g |
|
152.59g |
|
-
|
-
|
| Fri 25: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
12.04g |
|
49.51g |
|
-
|
-
|
| Thu 24: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
63.79g |
|
128.16g |
|
-
|
-
|
| Wed 23: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
64.54g |
|
101.51g |
|
-
|
-
|
| Tue 22: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
54.41g |
|
84.24g |
|
-
|
-
|
| Sun 20: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
46.07g |
|
111.34g |
|
-
|
-
|
| Sat 19: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
28.87g |
|
60.32g |
|
-
|
-
|
| Fri 18: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
1.20g |
|
7.50g |
|
-
|
-
|
| Thu 17: |
2179 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
42.24g |
|
187.48g |
|
-
|
-
|
| Wed 16: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
63.96g |
|
94.12g |
|
-
|
-
|
| Tue 15: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
29.46g |
|
111.17g |
|
-
|
-
|
| Mon 14: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
71.66g |
|
171.53g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
67.02g |
|
109.97g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
17.87g |
|
61.38g |
|
-
|
-
|
| Sat 28: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
33.45g |
|
32.37g |
|
-
|
-
|
| Fri 27: |
1534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
82.85g |
|
170.83g |
|
-
|
-
|
