vokawh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 226 * 19%
Fat:
 
Prot:
 
Carbs:
4.42g
 
8.45g
 
38.32g
- -
February 2023
Tue 7: 226 * 19%
Fat:
 
Prot:
 
Carbs:
12.12g
 
12.42g
 
17.66g
- -
Mon 6: 795 * 66%
Fat:
 
Prot:
 
Carbs:
35.37g
 
39.90g
 
82.36g
- -
Sun 5: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.31g
 
7.63g
 
2.32g
- -
Fri 3: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
27.86g
 
112.30g
 
97.94g
- -
Thu 2: 756 * 63%
Fat:
 
Prot:
 
Carbs:
22.60g
 
89.44g
 
50.93g
- -
Wed 1: 819 * 68%
Fat:
 
Prot:
 
Carbs:
29.56g
 
44.59g
 
96.55g
- -
January 2023
Tue 31: 76 * 6%
Fat:
 
Prot:
 
Carbs:
1.20g
 
8.43g
 
7.81g
- -
Mon 30: 637 * 53%
Fat:
 
Prot:
 
Carbs:
23.77g
 
44.35g
 
62.12g
- -
Sun 29: 714 * 60%
Fat:
 
Prot:
 
Carbs:
27.56g
 
44.80g
 
73.55g
- -
Sat 28: 791 * 66%
Fat:
 
Prot:
 
Carbs:
30.41g
 
60.99g
 
68.97g
- -
Thu 26: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
29.40g
 
104.09g
 
102.95g
- -
Wed 25: 812 * 68%
Fat:
 
Prot:
 
Carbs:
17.34g
 
95.25g
 
73.02g
- -
Tue 24: 960 * 80%
Fat:
 
Prot:
 
Carbs:
21.04g
 
128.51g
 
64.28g
- -
Mon 23: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
26.04g
 
104.92g
 
98.16g
- -
Sun 15: 42 * 4%
Fat:
 
Prot:
 
Carbs:
0.31g
 
7.63g
 
1.61g
- -
Sat 14: 666 * 56%
Fat:
 
Prot:
 
Carbs:
30.17g
 
36.80g
 
59.11g
- -
Fri 13: 192 * 16%
Fat:
 
Prot:
 
Carbs:
0.31g
 
7.93g
 
37.61g
- -
Thu 12: 501 * 42%
Fat:
 
Prot:
 
Carbs:
23.47g
 
29.77g
 
42.43g
- -
Wed 11: 750 * 62%
Fat:
 
Prot:
 
Carbs:
17.06g
 
102.18g
 
47.88g
- -
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