alfaidze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 401 * 20%
Fat:
 
Prot:
 
Carbs:
19.86g
 
21.52g
 
32.77g
- -
Wed 18: 1899 * 96%
Fat:
 
Prot:
 
Carbs:
83.21g
 
104.59g
 
165.74g
- -
Tue 17: 1669 * 84%
Fat:
 
Prot:
 
Carbs:
82.61g
 
110.87g
 
113.19g
- -
Mon 16: 1801 * 91%
Fat:
 
Prot:
 
Carbs:
85.00g
 
116.34g
 
139.62g
- -
Thu 12: 1640 * 83%
Fat:
 
Prot:
 
Carbs:
54.04g
 
123.24g
 
153.25g
- -
Wed 11: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
80.32g
 
99.91g
 
152.91g
- -
August 2024
Tue 13: 1925 * 97%
Fat:
 
Prot:
 
Carbs:
72.46g
 
97.19g
 
204.89g
- -
May 2024
Thu 23: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
49.41g
 
104.38g
 
214.82g
724*  1044
Wed 22: - - 2730* -
Tue 21: - - 2555* -
Mon 20: - - 1714* -
Sun 19: - - 451* -
Sat 18: - - 1553* -
Fri 17: - - 1702* -
Thu 16: - - 2214* -
Wed 15: - - 2183* -
Tue 14: - - 2475* -
Mon 13: - - 2497* -
Sun 12: - - 1947* -
Sat 11: - - 2032* -
Fri 10: - - 2161* -
Thu 9: - - 1895* -
Wed 8: - - 1620* -
Tue 7: - - 1992* -
Mon 6: - - 2025* -
Sun 5: - - 1180* -
Sat 4: - - 112* -
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