Іра явор's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 237 * 20%
Fat:
 
Prot:
 
Carbs:
11.70g
 
3.84g
 
30.54g
- -
December 2021
Fri 3: 562 * 47%
Fat:
 
Prot:
 
Carbs:
24.33g
 
24.77g
 
63.09g
- -
March 2021
Wed 3: 527 * 44%
Fat:
 
Prot:
 
Carbs:
10.59g
 
18.59g
 
93.24g
- -
January 2021
Fri 8: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.33g
 
17.58g
73*  7
Thu 7: - - 193* -
Wed 6: - - 14* -
Tue 5: - - 184* -
Mon 4: - - 109* -
Sun 3: - - 12* -
Sat 2: - - 53* -
Fri 1: - - 13* -
December 2020
Thu 31: - - 41* -
Wed 30: - - 82* -
Tue 29: - - 188* -
Mon 28: - - 11* -
Sun 27: - - 8* -
Sat 26: - - 221* -
Fri 25: - - 28* -
Thu 24: - - 53* -
Wed 23: - - 34* -
Tue 22: - - 126* -
Mon 21: - - 98* -
Sun 20: - - 100* -
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