айзатик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 893 * 56%
Fat:
 
Prot:
 
Carbs:
48.03g
 
98.33g
 
14.06g
- -
March 2020
Tue 24: 221 * 14%
Fat:
 
Prot:
 
Carbs:
14.46g
 
15.70g
 
7.17g
- -
Fri 13: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
59.23g
 
90.73g
 
100.96g
- -
February 2020
Tue 25: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
58.68g
 
62.24g
 
72.85g
- -
Mon 24: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
52.30g
 
100.64g
 
187.88g
- -
Sat 22: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
94.11g
 
70.65g
 
85.49g
- -
Fri 21: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
63.66g
 
90.27g
 
126.98g
- -
Wed 19: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
45.66g
 
92.03g
 
124.49g
- -
Tue 18: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
61.08g
 
84.32g
 
108.91g
- -
Mon 17: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
69.44g
 
88.35g
 
104.17g
- -
Tue 11: 445 * 32%
Fat:
 
Prot:
 
Carbs:
8.25g
 
59.47g
 
36.83g
- -
Mon 10: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
62.91g
 
93.49g
 
137.85g
- -
Sun 9: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
38.29g
 
90.50g
 
94.83g
- -
Thu 6: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
52.80g
 
88.67g
 
111.53g
- -
Mon 3: 264 * 20%
Fat:
 
Prot:
 
Carbs:
14.57g
 
17.93g
 
14.65g
- -
October 2019
Mon 7: 486 * 29%
Fat:
 
Prot:
 
Carbs:
20.83g
 
23.46g
 
53.82g
- -
September 2019
Tue 24: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
54.88g
 
148.56g
 
150.54g
- -
Fri 13: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
42.32g
 
100.93g
 
125.98g
- -
Mon 2: 703 * 50%
Fat:
 
Prot:
 
Carbs:
38.88g
 
51.94g
 
37.41g
- -
August 2019
Tue 13: 208 * 15%
Fat:
 
Prot:
 
Carbs:
15.99g
 
13.43g
 
2.06g
- -
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