| January 2024 |
| Tue 16: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
20.64g |
|
19.63g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
5.32g |
|
49.22g |
|
154*
|
 49
|
| January 2022 |
| Thu 20: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| May 2020 |
| Fri 8: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
42.03g |
|
152.00g |
|
-
|
-
|
| Thu 7: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
37.63g |
|
95.78g |
|
-
|
-
|
| Tue 5: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
68.24g |
|
52.99g |
|
-
|
-
|
| Mon 4: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
48.50g |
|
29.10g |
|
-
|
-
|
| Fri 1: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
42.15g |
|
174.96g |
|
278*
|
850
|
| January 2020 |
| Thu 30: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
12.45g |
|
31.26g |
|
-
|
-
|
| Wed 22: |
1651 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
64.76g |
|
160.41g |
|
146*
|
1505
|
| Sat 18: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
6.55g |
|
35.42g |
|
-
|
-
|
| December 2019 |
| Sat 14: |
-
|
-
|
|
180*
|
-
|
| November 2019 |
| Sat 30: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
36.10g |
|
56.20g |
|
-
|
-
|
| Thu 28: |
-
|
-
|
|
1656*
|
-
|
| Wed 27: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
7.62g |
|
32.88g |
|
-
|
-
|
| Tue 26: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
2.19g |
|
64.81g |
|
-
|
-
|
| Sun 24: |
99 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
2.73g |
|
13.86g |
|
-
|
-
|
| Sat 23: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
10.12g |
|
82.79g |
|
-
|
-
|
| November 2018 |
| Sun 25: |
48 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.46g |
|
9.07g |
|
-
|
-
|
| Thu 22: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.76g |
|
30.68g |
|
-
|
-
|
| January 2018 |
| Fri 26: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
14.38g |
|
2.89g |
|
-
|
-
|
| December 2017 |
| Sat 2: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
14.17g |
|
26.54g |
|
-
|
-
|
