pedrohenriquegs95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 1091 * 47%
Fat:
 
Prot:
 
Carbs:
50.63g
 
60.88g
 
99.27g
- -
January 2020
Thu 30: 96 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.88g
 
21.14g
- -
July 2019
Fri 5: 74 * 2%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
March 2019
Wed 13: 3197 * 95%
Fat:
 
Prot:
 
Carbs:
111.13g
 
122.14g
 
429.42g
- -
Tue 12: 3441 * 102%
Fat:
 
Prot:
 
Carbs:
116.63g
 
159.97g
 
448.92g
- -
Mon 11: 3379 * 100%
Fat:
 
Prot:
 
Carbs:
119.65g
 
147.71g
 
440.61g
- -
Sun 10: 1634 * 49%
Fat:
 
Prot:
 
Carbs:
54.16g
 
80.55g
 
211.82g
- -
Sat 9: 2842 * 86%
Fat:
 
Prot:
 
Carbs:
78.71g
 
144.37g
 
402.84g
- -
Fri 8: 3289 * 99%
Fat:
 
Prot:
 
Carbs:
102.75g
 
154.73g
 
445.75g
- -
Thu 7: 3171 * 96%
Fat:
 
Prot:
 
Carbs:
86.02g
 
139.47g
 
413.67g
- -
Wed 6: 3264 * 99%
Fat:
 
Prot:
 
Carbs:
101.39g
 
180.87g
 
426.13g
- -
January 2019
Fri 11: 726 * 21%
Fat:
 
Prot:
 
Carbs:
37.53g
 
34.51g
 
65.31g
- -
Wed 9: 2065 * 61%
Fat:
 
Prot:
 
Carbs:
101.23g
 
94.05g
 
205.63g
- -
Tue 8: 2620 * 77%
Fat:
 
Prot:
 
Carbs:
91.42g
 
151.21g
 
307.30g
- -
Mon 7: 3142 * 92%
Fat:
 
Prot:
 
Carbs:
89.96g
 
214.89g
 
366.97g
- -
Wed 2: 790 * 23%
Fat:
 
Prot:
 
Carbs:
39.77g
 
39.56g
 
67.74g
- -
November 2018
Mon 12: 1849 * 54%
Fat:
 
Prot:
 
Carbs:
59.71g
 
139.25g
 
188.62g
- -
Tue 6: 1819 * 53%
Fat:
 
Prot:
 
Carbs:
60.99g
 
122.79g
 
194.69g
- -
Mon 5: 3207 * 93%
Fat:
 
Prot:
 
Carbs:
139.75g
 
193.53g
 
284.16g
- -
October 2018
Mon 22: 894 * 26%
Fat:
 
Prot:
 
Carbs:
51.53g
 
47.35g
 
64.56g
- -
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