gato6tron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 3: 161 * 9%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.05g
 
1.35g
- -
January 2018
Tue 9: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
65.43g
 
55.58g
 
152.71g
- -
December 2017
Fri 15: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
89.83g
 
71.64g
 
133.24g
- -
Thu 14: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
81.12g
 
89.30g
 
128.19g
- -
Wed 13: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
58.86g
 
84.06g
 
166.89g
- -
Tue 12: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
54.70g
 
68.17g
 
213.54g
- -
Mon 11: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
61.75g
 
86.40g
 
171.51g
- -
Sun 10: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
66.60g
 
74.41g
 
179.61g
- -
Sat 9: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
108.29g
 
110.23g
 
170.02g
- -
Fri 8: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
82.28g
 
71.32g
 
165.90g
- -
Thu 7: 977 * 57%
Fat:
 
Prot:
 
Carbs:
43.82g
 
47.34g
 
90.42g
- -
Wed 6: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
76.22g
 
62.16g
 
173.68g
- -
Tue 5: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
71.01g
 
66.27g
 
173.60g
- -
Mon 4: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
81.67g
 
83.71g
 
206.07g
- -
Sun 3: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
69.02g
 
82.79g
 
166.27g
- -
Sat 2: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
89.88g
 
60.41g
 
155.68g
- -
Fri 1: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
53.39g
 
67.02g
 
200.62g
- -
November 2017
Thu 30: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
83.61g
 
76.06g
 
168.69g
- -
Wed 29: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
67.97g
 
61.67g
 
176.96g
- -
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