| September 2023 |
| Fri 8: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
34.31g |
|
229.95g |
|
-
|
-
|
| Thu 7: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
5.20g |
|
56.50g |
|
-
|
-
|
| Wed 6: |
1699 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
50.89g |
|
247.86g |
|
1774*
|
 75
|
| November 2017 |
| Wed 29: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
8.53g |
|
7.88g |
|
-
|
-
|
| Mon 6: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
6.54g |
|
39.36g |
|
-
|
-
|
| Sun 5: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
7.79g |
|
17.06g |
|
-
|
-
|
| Sat 4: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
10.84g |
|
34.68g |
|
-
|
-
|
| Fri 3: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.42g |
|
21.82g |
|
-
|
-
|
| Thu 2: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.44g |
|
13.13g |
|
-
|
-
|
| Wed 1: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
6.70g |
|
33.30g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
7.85g |
|
37.74g |
|
-
|
-
|
| Mon 30: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
13.97g |
|
32.33g |
|
1431*
|
1230
|
| Sun 29: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
8.51g |
|
13.43g |
|
-
|
-
|
| Sat 28: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
4.75g |
|
46.93g |
|
-
|
-
|
| Fri 27: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
4.25g |
|
66.66g |
|
2601*
|
2335
|
| Thu 26: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
5.12g |
|
39.06g |
|
2806*
|
2638
|
| Wed 25: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
14.13g |
|
55.27g |
|
2201*
|
1864
|
| Tue 24: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.46g |
|
7.54g |
|
-
|
-
|
| Mon 23: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.54g |
|
12.36g |
|
1370*
|
1318
|
| Sun 22: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
10.37g |
|
44.71g |
|
-
|
-
|
