amaliaymica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 23: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
38.20g
 
50.51g
 
215.43g
- -
Tue 2: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
59.03g
 
88.79g
 
94.17g
- -
December 2017
Mon 11: 388 * 26%
Fat:
 
Prot:
 
Carbs:
3.51g
 
15.86g
 
78.63g
- -
November 2017
Tue 28: 409 * 27%
Fat:
 
Prot:
 
Carbs:
8.55g
 
21.39g
 
64.80g
- -
Mon 27: 854 * 57%
Fat:
 
Prot:
 
Carbs:
30.28g
 
56.61g
 
90.09g
- -
Sun 26: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
40.82g
 
55.05g
 
180.21g
- -
Sat 25: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
77.76g
 
52.36g
 
125.08g
- -
Fri 24: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
117.98g
 
90.05g
 
226.99g
- -
Thu 23: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
51.86g
 
55.67g
 
105.15g
- -
Wed 22: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
53.85g
 
64.36g
 
264.21g
- -
Tue 21: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
38.75g
 
51.14g
 
181.32g
- -
Mon 20: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
57.30g
 
71.24g
 
145.00g
- -
Sun 19: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
70.28g
 
66.24g
 
183.20g
- -
Sat 18: 934 * 62%
Fat:
 
Prot:
 
Carbs:
33.69g
 
48.02g
 
111.89g
- -
Fri 17: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
73.05g
 
76.05g
 
97.37g
- -
Thu 16: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
37.18g
 
39.77g
 
192.25g
- -
Wed 15: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
55.32g
 
52.32g
 
217.80g
- -
Tue 14: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
58.72g
 
40.78g
 
184.17g
- -
Mon 13: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
30.21g
 
48.29g
 
208.66g
- -
Sun 12: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
35.57g
 
63.01g
 
115.96g
- -
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