| September 2021 |
| Mon 13: |
-
|
-
|
|
2141*
|
-
|
| November 2017 |
| Thu 30: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
16.54g |
|
6.71g |
|
-
|
-
|
| Sun 26: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
24.04g |
|
9.67g |
|
-
|
-
|
| Wed 22: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
17.80g |
|
65.50g |
|
-
|
-
|
| Tue 21: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
28.64g |
|
22.65g |
|
-
|
-
|
| Tue 14: |
599 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
31.03g |
|
10.97g |
|
-
|
-
|
| Fri 10: |
1354 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
69.00g |
|
134.70g |
|
-
|
-
|
| Thu 9: |
756 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
43.76g |
|
65.13g |
|
-
|
-
|
| Mon 6: |
449 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
21.96g |
|
72.48g |
|
-
|
-
|
| Sat 4: |
-
|
-
|
|
2262*
|
-
|
| Fri 3: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
28.39g |
|
13.27g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
944 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
67.08g |
|
127.13g |
|
-
|
-
|
| Sat 28: |
2240 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
121.26g |
|
150.12g |
|
135.49g |
|
-
|
-
|
| Fri 27: |
455 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
33.42g |
|
17.79g |
|
-
|
-
|
| Thu 26: |
864 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
22.14g |
|
152.71g |
|
-
|
-
|
| Wed 25: |
543 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
42.63g |
|
28.37g |
|
-
|
-
|
| Tue 24: |
1990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
106.09g |
|
243.45g |
|
-
|
-
|
| Mon 23: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
121.17g |
|
168.90g |
|
-
|
-
|
| Sun 22: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
9.02g |
|
33.97g |
|
-
|
-
|
| Sat 21: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
20.24g |
|
41.32g |
|
2970*
|
 2677
|
| Sun 15: |
425 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
40.80g |
|
30.18g |
|
-
|
-
|
