febilasyahfitry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 892 * 47%
Fat:
 
Prot:
 
Carbs:
21.83g
 
50.71g
 
123.69g
2192*  1300
April 2019
Thu 4: 367 * 19%
Fat:
 
Prot:
 
Carbs:
7.81g
 
25.33g
 
46.08g
- -
October 2018
Fri 5: 117 * 6%
Fat:
 
Prot:
 
Carbs:
9.58g
 
1.40g
 
8.51g
- -
September 2018
Thu 20: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
26.97g
 
47.67g
 
162.04g
2575*  1501
March 2018
Sat 10: 292 * 15%
Fat:
 
Prot:
 
Carbs:
7.65g
 
23.79g
 
29.90g
- -
November 2017
Sun 5: 378 * 20%
Fat:
 
Prot:
 
Carbs:
5.49g
 
6.32g
 
74.00g
- -
October 2017
Tue 31: 172 * 9%
Fat:
 
Prot:
 
Carbs:
1.54g
 
19.71g
 
19.04g
- -
Mon 30: 387 * 20%
Fat:
 
Prot:
 
Carbs:
15.05g
 
32.78g
 
31.74g
- -
Sun 29: 451 * 24%
Fat:
 
Prot:
 
Carbs:
22.31g
 
30.43g
 
34.51g
- -
Sat 28: 898 * 47%
Fat:
 
Prot:
 
Carbs:
19.42g
 
21.74g
 
157.58g
2404*  1506
Fri 27: 294 * 15%
Fat:
 
Prot:
 
Carbs:
13.66g
 
6.76g
 
37.96g
- -
Thu 26: 230 * 12%
Fat:
 
Prot:
 
Carbs:
1.33g
 
21.24g
 
31.80g
- -
Wed 25: 357 * 19%
Fat:
 
Prot:
 
Carbs:
1.89g
 
24.45g
 
57.36g
2606*  2249
Tue 24: 671 * 35%
Fat:
 
Prot:
 
Carbs:
2.91g
 
33.90g
 
122.46g
- -
Mon 23: 266 * 14%
Fat:
 
Prot:
 
Carbs:
13.37g
 
13.11g
 
22.21g
- -
Sun 22: 525 * 28%
Fat:
 
Prot:
 
Carbs:
1.97g
 
44.83g
 
79.66g
2678*  2153
Sat 21: 716 * 38%
Fat:
 
Prot:
 
Carbs:
2.72g
 
84.03g
 
88.16g
- -
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