marlindanugraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 799 * 44%
Fat:
 
Prot:
 
Carbs:
20.51g
 
78.85g
 
78.75g
- -
Thu 12: 748 * 42%
Fat:
 
Prot:
 
Carbs:
46.20g
 
42.17g
 
42.22g
- -
Sat 7: 425 * 24%
Fat:
 
Prot:
 
Carbs:
19.64g
 
5.10g
 
62.11g
- -
Fri 6: 360 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
56.00g
- -
Wed 4: 245 * 14%
Fat:
 
Prot:
 
Carbs:
7.34g
 
3.67g
 
45.15g
- -
February 2018
Mon 19: 140 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
24.00g
- -
Fri 2: 549 * 30%
Fat:
 
Prot:
 
Carbs:
18.87g
 
15.10g
 
88.36g
- -
January 2018
Tue 30: 676 * 38%
Fat:
 
Prot:
 
Carbs:
33.85g
 
23.78g
 
75.34g
- -
December 2017
Thu 7: 453 * 25%
Fat:
 
Prot:
 
Carbs:
25.65g
 
17.21g
 
42.21g
- -
Mon 4: 211 * 12%
Fat:
 
Prot:
 
Carbs:
12.58g
 
16.03g
 
7.49g
- -
November 2017
Tue 7: 163 * 9%
Fat:
 
Prot:
 
Carbs:
0.47g
 
4.25g
 
39.45g
- -
Thu 2: 351 * 20%
Fat:
 
Prot:
 
Carbs:
5.08g
 
8.97g
 
75.09g
- -
October 2017
Tue 31: 381 * 21%
Fat:
 
Prot:
 
Carbs:
12.34g
 
29.21g
 
42.62g
- -
Sat 28: 383 * 21%
Fat:
 
Prot:
 
Carbs:
4.62g
 
10.86g
 
78.00g
- -
Fri 27: 544 * 30%
Fat:
 
Prot:
 
Carbs:
20.90g
 
21.91g
 
74.89g
- -
Thu 26: 629 * 35%
Fat:
 
Prot:
 
Carbs:
22.80g
 
22.50g
 
90.16g
- -
Wed 25: 368 * 20%
Fat:
 
Prot:
 
Carbs:
12.10g
 
12.05g
 
58.59g
- -
Tue 24: 382 * 21%
Fat:
 
Prot:
 
Carbs:
14.43g
 
11.15g
 
59.78g
- -
Mon 23: 493 * 27%
Fat:
 
Prot:
 
Carbs:
10.07g
 
13.10g
 
95.07g
- -
Sun 22: 552 * 31%
Fat:
 
Prot:
 
Carbs:
15.16g
 
21.03g
 
93.51g
- -
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